4th place finisher on the 2017 season of the hit reality series Love Island, Gabby Allen is a well-known name in the reality TV circuits. Before becoming a national television personality, she has been a professionally trained dancer and fitness instructor, that finally led her to launching her own fitness app, Shape Up With Gabby Allen. Let's get to know her more … [Read more...]
5 Lip-Smacking Recipes To Try This Women’s Day
This International Women's Day let us honor all the beautiful, ever charming, selfless women in our lives. We at Women Fitness, thought what better way could there be than to make them some wonderful recipes from our favorite female chefs and cooks. So if you're a daughter, a son, a mother, a husband, boyfriend or anyone else who has a woman in their life that they'd like to … [Read more...]
Fish: A Nourishing Weight Loss Food
Food plays a vital role in weight loss for what you consume makes up your body composition. A balanced low calorie diet should include enough protein, fat, carbohydrates and minerals, along with plenty of water. A study conducted by scientists from the University of Iceland investigated the effect of habitual fatty fish consumption or fish oil supplementation on weight … [Read more...]
Sugary Drinks Related To Decline in Fertility
A new study led by Boston University School of Public Health (BUSPH) researchers has found that the intake of one or more sugar-sweetened beverages per day -- by either partner -- is associated with a decreased chance of getting pregnant. The study was published in Epidemiology. While following a healthy diet, men should consume no more than 9 tsps (37.5 grams) of sugar … [Read more...]
TOWIE Star Danielle Armstrong Shares Her Incredible Fitness Journey Exclusively On WF!
Danielle Armstrong is famous for her appearances on the British reality series The Only Way Is Essex and for her Danni Boutique fashion business. She recently has gone through a fantastic transformation where she has lost more than 21lbs weight. In a recent Instagram post that she shared with her 1 million followers she said, 'I can't believe how just by changing my … [Read more...]
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