Endometriosis is one of the leading causes of dyspareunia (painful intercourse) in women. The pain can start as early as the beginning of penetration and last up to 24-48 hours later. Endometriosis occurs when tissue from the uterine lining (the endometrium) grows outside the uterus. These growths might be found on the ovaries, fallopian tubes, bladder, ureters, … [Read more...]
Foods that Promote Endometriosis: Watch Out!
Function and dysfunction of the female immune system plays important role in the initiation and progression of the endometriosis and its relation to infertility and cancer. Endometriosis can be caused by decreased clearance of peritoneal fluid endometrial cells resulting from reduced natural killer cell activity. Decreased cell-mediated cytotoxicity toward autologous … [Read more...]
2018 Bronze Medalist Arielle Gold Splashes Out All The Secrets Behind Her Incredible Win!
Arielle Gold is an American Olympic medalist snowboarder. In 2012, she won the gold medal in the halfpipe at the FIS Junior Snowboarding World Championships, at the age of 15. The next year, she won the gold medal in the halfpipe at the FIS Snowboarding World Championships 2013, at the age of 16, becoming the second-youngest snowboarder to win a world championship. She won a … [Read more...]
5 Nourishing Smoothies to Fire Up Your Muscles
Smoothies make great breakfast and post-workout snack. Evergreen Protein Shake Serious nutrition and energy from this shake; it combines spinach, good saturated fats, a trio of delicious fruits, sweet honey, and a huge hit of protein. Ingredients 2 cups Raw Baby Spinach 1 cup Coconut Milk 1/2 cup frozen Pineapple 1/2 cup frozen Blueberries 1/4 cup frozen … [Read more...]
Love Yourself: First Step Towards a Positive Change
Every person you’re admiring or comparing yourself to is just a person, like me and you, so take them down off that pedestal and get back to creating a life that feels good to you. You're unique, beautiful and possess every trait to be proud of. The sad part is majority of our time, we tend to focus on our shortcomings and constantly feed our brain to search ways to get rid … [Read more...]
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