Jené Luciani become a bestselling author and bra guru, helping millions of women through her books, TV and events. She comes from very humble beginnings in a small town, got her start in local news, and built her brand from the ground up, becoming a national media personality. In the last few years, she has gone through a lot. First a divorce, then survived a near fatal … [Read more...]
Herbs to Melt Away Cellulite
Cellulite is the other name for that bumpy, puckered and dimpled irregularities of fat collection under the skin. Cellulite occurs when collagen bands under the skin pull down, causing hills of fat to push up – resulting in that infamous dimpled appearance. Chances are the problem is genetic and lies with the x- chromosome (only women have this which would explain why men … [Read more...]
15-Minute Fat Burning Dance Workout
In our busy lifestyles these days, it can be extremely challenging to stick to a consistent and effective workout routine. The good news is, it is not impossible! It is extremely important to carve out a little extra time in our daily schedules to focus on ourselves…even if it’s just 15 minutes! Short power-workouts are beneficial mentally, physically, and can be very FUN! My … [Read more...]
Role Of Green Light In Managing Pain
Studies have shown that green light is increases the levels of circulating endogenous opioids, causing relief from pain. A double-blind clinical trial to study the effects of green LED light on people with fibromyalgia, a common source of chronic pain was conducted by Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, along with Mohab … [Read more...]
Decreased Endometriosis Risk Associated With Strenuous Exercise
Since the hormone estrogen is involved in thickening the lining of the uterus during the menstrual cycle, trying to lower levels of estrogen in the body can help a woman to keep the endometriosis risk at bay. How to Maintain Lower Estrogen Levels in your Body? You can: Exercise regularly Keep a low amount of body fat Avoid large amounts of alcohol and … [Read more...]
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