According to the World Health Organisation 350 million people worldwide are suffering from depression. Positive psychology, known as the science of happiness is the study of optimal functioning and a new branch in psychology that came along at the turn of the 21st century to re-balance the field, which had become overly focused on therapy and what’s wrong with people and had … [Read more...]
Live Your Life: 14 Days To The Best You
If you are feeling overwhelmed with stress, wondering how you're going to get through the day, or just struggling to find meaning in your daily routine, then Live Your Life: 14 Days to the Best You, is the book that has the potential to change your life. After working as a psychotherapist for nearly 20 years, Dr. Ann LeFevre decided to share a series of lessons in her … [Read more...]
Women’s Day Special: How Corey Phelps Overcame Hypothyroid With Health & Fitness
The American Thyroid Association reported that in the United Status postpartum thyroiditis occurs in approximately 5-10% of women. Corey Phelps, who had gained 25 lbs in her first pregnancy, lost most of her hormonal weight gain shortly after having her daughter. Always having lived a fit and healthy lifestyle, Corey was shocked when just 9 months postpartum she gained … [Read more...]
Oscars 2018 Best Red Carpet Looks & How To Steal Them!
Celebrities stepped out for the biggest red carpet event of the year, the Oscars 2018, and their fashion choices were definitely not to be missed! After making the rounds in black dresses earlier in the season, the Oscars red carpet was a complete white out. Leading ladies including Mary J. Blige, Laura Dern, Margot Robbie, Jane Fonda and Camila Alves hit the carpet … [Read more...]
Workout, Life And Balance: Realistic, Manageable PT Tips For Being Active
Whether you’re aiming for washboard abs, stronger muscles or simply to up your fitness levels. reaching your goals isn’t always easy. Sometimes life gets in the way, you don’t have the time and road bumps will occasionally pop up. But that doesn’t have to be the end of your journey. A survey by Myprotein says 32% of Americans fail to get fit because they don’t have a plan – and … [Read more...]
- « Previous Page
- 1
- …
- 429
- 430
- 431
- 432
- 433
- …
- 793
- Next Page »
