Cellulite is the other name for that bumpy, puckered and dimpled irregularities of fat collection under the skin. Cellulite occurs when collagen bands under the skin pull down, causing hills of fat to push up – resulting in that infamous dimpled appearance. Chances are the problem is genetic and lies with the x- chromosome (only women have this which would explain why men … [Read more...]
15-Minute Fat Burning Dance Workout
In our busy lifestyles these days, it can be extremely challenging to stick to a consistent and effective workout routine. The good news is, it is not impossible! It is extremely important to carve out a little extra time in our daily schedules to focus on ourselves…even if it’s just 15 minutes! Short power-workouts are beneficial mentally, physically, and can be very FUN! My … [Read more...]
Role Of Green Light In Managing Pain
Studies have shown that green light is increases the levels of circulating endogenous opioids, causing relief from pain. A double-blind clinical trial to study the effects of green LED light on people with fibromyalgia, a common source of chronic pain was conducted by Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, along with Mohab … [Read more...]
Decreased Endometriosis Risk Associated With Strenuous Exercise
Since the hormone estrogen is involved in thickening the lining of the uterus during the menstrual cycle, trying to lower levels of estrogen in the body can help a woman to keep the endometriosis risk at bay. How to Maintain Lower Estrogen Levels in your Body? You can: Exercise regularly Keep a low amount of body fat Avoid large amounts of alcohol and … [Read more...]
Endometriosis & Sexual Satisfaction
Endometriosis is one of the leading causes of dyspareunia (painful intercourse) in women. The pain can start as early as the beginning of penetration and last up to 24-48 hours later. Endometriosis occurs when tissue from the uterine lining (the endometrium) grows outside the uterus. These growths might be found on the ovaries, fallopian tubes, bladder, ureters, … [Read more...]
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