While you can’t spot-reduce belly fat, a good core and abdominal workout is essential for overall fitness. Plus, this type of strength training will make your abdominal muscles more prominent once you shed some of that menopause belly. You can’t lose weight from specific places no matter how much you work the muscles in that area. 5 Strength Training Exercises for Your … [Read more...]
Alessandra Gilioli: Italian Model ruling the Instagram believes in “Your patience is your power”
Alessandra Gilioli is a leading supermodel from Milan Italy. Today with impressive Instagram following of 664k followers she is queen of social media. Women Fitness President Ms. Namita Nayyar catches up with exceptionally talented Alessandra Gilioli supermodel, here she talks about her workout, diet, beauty secrets and her success story. Namita Nayyar: You are from … [Read more...]
Summer Makeup Trends 2023
Christina Flach is a celebrity makeup artist, CEO of Pretty Girl Makeup, and the Beauty Experton California Live NBC. www.ChristinaFlach.com. You are excitedly packing for your long-anticipated beach or European getaway! The outfits, shoes, and of course the handbags for day, beach, and evening are ready to go. Now… What skincare and makeup to pack? Don’t stress! I have … [Read more...]
Couch Stretches to Try!
Spending too much time sitting or lying on the couch can cause more pain than relaxation. First, there's the fact that your body won't be supported correctly while you're slumped in the cushions. Then there's the fact that sitting for too long causes the supporting muscles around the spine and pelvis to deactivate, which leads to chronic back pain. HSS Brooklyn rehabilitation … [Read more...]
The Secret Of Perfumes
Dossier Perfumes, or the Art of Luxury Scents Perfume is a way of art that communicates without using word phrases. Individuals use these products to reflect on their mood and character. For years, fragrances have been the best tool for expressing one's preferences and personality. However, it is not easy to find a suitable luxury scent since the available ones are limited … [Read more...]
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