The Escalating Density Training concept is fairly new but seems to be pretty solid. With Escalating Density Training, Charles Staley introduces a whole new training concept. Escalating Density Training is not like your traditional weight training. While traditional weight training focuses on muscle fatigue, EDT focuses on muscle performance. In this system, you move … [Read more...]
Tabata Training: 4 Minute Fat Burning Workout
For leaner Legs, slimmer midsection and a healthier physique. Tabata was founded in Japan by Izumi Tabata. He had conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. Tabata interval training makes you sweat more, burn more, and work your entire body, all while keeping the total workout under 15 minutes … [Read more...]
Luxe Adventure Traveler Jennifer Dombrowski Turned Her Passion Into Her Career
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Jennifer Dombrowski is an American travel blogger. In 2009 she started her blog as a hobby to keep friends and family updated after she had moved to Italy on an assignment with her military husband, but she quickly realized friends and family weren’t reading her blog, but people … [Read more...]
Fall back in love with your juicer with over 100 fast, fresh juices and smoothie recipes
Summer is slowly coming into sight, meaning many of us will be turning to bright, light, fresh food to match the weather, including juices. Juices have been all the rage for some time now, and everyone knows they're much less expensive and nutrient-packed when made at home. While lots of people own juicers that they bought in a fit of new year/new you enthusiasm, it can be easy … [Read more...]
Glamour & Fitness Model Charlee Carlton Spills Her Fitness, Diet & Fashion Tips!
The stunning Charlee is an International Fitness & Glamour model, having appeared on covers of top magazines and recently being shot by award winning fitness photographer James Patrick. With a following of more than 100,000 followers on her Instagram account, she is a fitness and fashion enthusiast, who loves to share her tips with her fans. Women Fitness recently caught … [Read more...]
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