Snacking is a universal behaviour around the world leaving more and more women to decide, what to eat during a craving attack. A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and … [Read more...]
Milia: The Annoying White Bumps on Your Face
The benign, bead-like cysts that happens as a result of skin cells becoming trapped beneath the skin’s surface are reffered to as miliary dermatitis, or milia. They usually appear on the face but can also occur on the mucous membranes in the mouth (cheek) or lips. The areas that are most commonly affected are the eyelids, lips, forehead, arms, and hands. Sun … [Read more...]
In The Life Of Fitness Sensation & F45 Training Global Ambassador Paige Hathaway
In 2011 Paige was not the toned and fit woman that you see today on her social media posts. She was very thin with hardly any muscle tone. It was then that she was approached by a trainer at the gym about proper health and nutrition. After speaking with the trainer she decided to step out of her comfort zone and enter her first bikini competition. Being unhealthy comes in … [Read more...]
Brianna Bernard, A New Mom, Is Now 100 Pounds Lighter, Stronger & A Fitness Trainer
Brianna Bernard's training story started like many other women's. She had gained 70 pounds when pregnant but wasn't overly concerned, thinking the weight would come off easily after her son was born. Before she knew it, he was turning one and she hadn't exercised the entire year. She had resigned herself to the fact that now, as a stay-at-home mom, her life was all about her … [Read more...]
Celebrate National Nutrition Month With Chef Kathy Fang
I love having a full month devoted to bringing awareness on the topic of nutrition. It always amazes me how many people don’t actually pay attention to their diet. The majority of people are not mindful eaters. We tend to eat what we desire or crave and when we decide we want to get fit and “diet” people think cutting out fats and carbs is the way to go. They go on extreme … [Read more...]
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