The non-alcoholic fatty liver disease (NAFLD) incidence is escalating, becoming a leading cause of liver cirrhosis and a significant burden of liver-related outcomes. Since there is no pharmacotherapy available to address NAFLD, the most effective solutions seem to be lifestyle changes centered on physical activity. The 150 minutes of moderate to intense aerobic activity … [Read more...]
Katica Rakuljic: International Model and Miss International Croatia Talks about her Fitness Regime, Diet, Beauty Secrets and Success Story
Katica Rakuljic is an international model and beauty pageant title holder. She in the modeling world began at the age of seventeen, when she was spotted by an agency at home. Due to school and a young age, she waited to pursue her career until later on and has been placed with agencies worldwide. She took part in the Miss Universe Croatia competition and ended up as First … [Read more...]
The Mind and Body System: Yoga for Chronic Pain
Image Source "It could all be in your mind" - this is a phrase connected with chronic pain, which could be frustrating to a person experiencing one. With this, chronic pain has been well-researched for decades - with scientists and researchers looking for pain sources within muscle injuries, infections, and spinal discs. Not only this, but recent research explores the … [Read more...]
Maddie Asghari: A Fitness Model, Fitness Expert and Registered Nurse Par Excellent
Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran. After she moved to the United States, She decided to change her career to nursing. She loves direct patient care aspect of nursing. She loves to empower … [Read more...]
Why Japanese Diet Is Considered Healthy?
The Japanese diet has long been associated with good health and is often considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living. Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered … [Read more...]
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