I work out a lot. A lot! After losing one hundred pounds, fitness has just become a regular part of my life. Yet, despite all of my workouts, I can remember asking a personal trainer why the hardest muscle on my body seemed to be the one sitting right on top of my shoulders, at the base of my neck, instead of my glutes? I’ll never forget her response. She laughed … [Read more...]
15 Healthy Easter Treats To Fill Up Your Basket
When Easter rolls around, every grocery store's display explodes with chocolate eggs, jellybeans, and marshmallow bunnies. Although these sugary treats seem to be staple of the spring holiday, there are plenty of healthy alternatives that can be just as festive. Whether you’re making Easter treats for a family dinner, or you’re looking for a fun meal for your kids, Women … [Read more...]
Actress, Model & Mom Sunny Leone Spills Secrets To A Happy Motherhood, Healthy Skin & Fit Lifestyle!
Sunny Leone is a popular actress and model. In 2011, she participated in the Indian reality television series Bigg Boss. She has also hosted consecutive seasons of the Indian reality show Splitsvilla. Sunny has moved everyone with her marvelous dancing skills seen in many fast dance numbers, but not many are familiar with her lifestyle, how she is adopting to the new changes … [Read more...]
TOWIE’s Gemma Collins Reveals Her Favorite Reality Shows, Weight Loss Diet & Beauty Secrets!
Gemma Collins is a popular English reality television personality best known for being a cast member of the ITVBe semi-reality programme The Only Way Is Essex, joining the show in its second series in 2011. In 2016, she took part in Celebrity Big Brother 17 too. She is also well known for her public battle with weightloss, often speaking out about it in various media outlets … [Read more...]
Preventing Middle Age Weight Gain: A Hard Job
Middle age begins at age 41 and it can be a very interesting time. The kids are older and maybe even out of the house. Your career and professional goals are being met and life may start to slow down a bit. A slower pace may be nice, but this isn't the time to decrease your physical activity or start eating to many unhealthy foods at this time. Obesity in middle age leads to … [Read more...]
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