Terry Davis is 47 years old and turned to Atkins in 2016 after a trip to the emergency room for diabetes and high blood sugar, during which the doctor asking if she wanted to live long enough to have grandchildren, which was total wake up call for her. On March 11, 2016 she cleaned out all of her cabinets, refrigerator and freezer, and got rid of all high carb foods and junk … [Read more...]
Russian Actress Yana Koshkina Spills Secret To Her Success, Talents & Love For Fitness
Yana Koshkina is a popular face in the Russian Film Industry. She is an actress, best known for Odnoklassnitsy (2016), Vtoroy shans (2014) and Deffchonki (2012). On the TV screen Yana first appeared while still a schoolgirl in a teen series, which was followed by roles in many famous serials films. Namita Nayyar. President Women Fitness, had the wonderful opportunity to … [Read more...]
Out With The Old, In With The New: Your Complete Guide To Spring Cleaning
When you’ve endured a long, cold winter, spring comes as a wonderful relief. The days stay lighter for longer, plants start coming back into bloom and, hopefully, the weather’s showing signs of getting warmer, too. So, to celebrate this new beginning, lots of us like to give our homes a good spring clean. The tidying tradition has been with us for centuries – and for good … [Read more...]
Diamond Push-Up: A Total Triceps Burner
The diamond push-up also referred to as a close-grip push-up or triangle push-up is an excellent option to target the triceps along with a few other muscles work. The triceps are found on the back of the arm, and are bigger muscle group than the biceps. It is crucial to strengthen these muscles – to give the arms shape and definition and get rid of ‘turkey/bingo’ wings. The … [Read more...]
Exercises to Prevent Night Time Leg Cramps
Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps. A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain … [Read more...]
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