KenDrea Mayes is a 26-year old from Texas who never looked at her weight as an issue until she started a health program for work and realized she was 240 pounds. After researching low-carb and low-sugar diets, she decided to follow Atkins and incorporate exercise into her daily routine, starting with just walking once or twice a week. Now she jogs often throughout her … [Read more...]
Zumba Dance Workout For Weight Loss
The Zumba CRAZE in fitness has been going strong for over 15 years now and the widespread popularity isn’t dying out anytime soon! As a Certified Zumba Instructor and part of ZIN (Zumba Instructor Network), I know firsthand just how fun and beneficial Zumba Dance Workouts can be for weight loss and your overall well-being. I was drawn to Zumba years ago when the … [Read more...]
Social Media Megastar Abigail Ratchford Reveals Her Most Untold Secrets!
Abigail Ratchford is a social media megastar, glamour model, personality and actress. Abigail has modeled for magazines and has acted on television as well as made many press and TV appearances. Abigail was personally handpicked by Kim and Kanye West to be in the season’s YEEZY Season 6 campaign which is currently trending all over the web! Namita Nayyar. President Women … [Read more...]
Saffron: World Most Expensive and Powerful Herb
The saffron crocus is native to the Mediterranean and Western Asia. It has long been the most expensive spice in the world by weight, ten times more costly than vanilla. The reason saffron carries a hefty price tag is that its production is extremely labor intensive. It takes 80,000 crocus flowers to make only 500 grams of saffron after toasting. Despite its cost, many … [Read more...]
5 Herbs to Manage Cataract
Cataract begins when the proteins in the lens of your eye break down. Several factors are believed to cause cataracts, but the most prevalent factor is damage caused by chemicals called free radicals. Free radicals are the by-products of the body's normal metabolism, as well as toxins in food and in the environment. As the body ages, free radicals are increasingly harmful to … [Read more...]
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