With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat burning HIIT workout on the beach. So get your beach bum ready for a hot workout with these exercises! You can begin with a warm up in the form of a jog or run on the shore. 1. Lateral Lunges: Step right leg out into a lateral … [Read more...]
Considered Amongst World’s Sexiest Women Claudia Romani Reveals Secrets To Her Fit Body & Glowing Skin!
Claudia Romani has appeared on covers of GQ and Maxim, and in 2006 was voted one of the 100 Sexiest Women in the World by FHM Denmark. She was voted best Bikini Body 2012 on the VH1 website in the supermodels category, beating Adriana Lima and Naomi Campbell. Afterwards she won in round 2 with Selena Gomez and in round 3 with Drita D'Avanzo. She was in the final with Beyoncé at … [Read more...]
Training Principles: Getting Off To A Good Start
As you start on body building and begin to look over the first routine, keep the following principles in mind. Mastering the Technique: In the beginning, it is essential to master the proper technique for eachexercise. This is the first step; everything else takes a backseat. Don’t worry about the recommended reps for each exercise; its secondary. It doesn’t matter how many … [Read more...]
The Basic Makeover For Your Posture
Good posture is vital. It affects your image and sends signals to others. A woman with a shuffling slouch does not look confident or like she has much to offer, she seems to be retreating into herself, and she may be left there, alone. Many therapists confirm that the stronger and happier we are, the better our posture. Posture is the window to the spine. If posture is out … [Read more...]
Exercising With Cystic Fibrosis
Cystic fibrosis (CF) is a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys, and intestine. It is caused by the presence of mutations in both copies of the gene for the cystic fibrosis transmembrane conductance regulator (CFTR) protein. Long-term issues include difficulty breathing and coughing up mucus as a result of frequent lung … [Read more...]
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