In only a few thousand years of earth’s billion-year history, humans have managed to acidify the oceans, punch holes into the ozone, destroy over 50% of the rainforests and push all other living creatures to the brink of extinction with species going extinct at a 1000 times the normal rate. The amazing thing is, despite the doom and gloom, there are a million little things … [Read more...]
Coronation Street’s Star Catherine Tyldesley Unveils Her Workout Routine, Breakfast Favorites & Skincare Tips
Catherine Tyldesley is a popular English actress, model and singer. She is best known for playing Iris Moss in the BBC drama Lilies in 2007, and as Eva Price on the ITV soap opera Coronation Street from June 2011 to 2018. Namita Nayyar, President Women Fitness recently joined Catherine in a wonderful conversation on her journey up till now and the secrets behind her fit body … [Read more...]
Thigh Gap: Dangerous Weight Loss Trend
A thigh gap is a space between your inner thighs when you stand with your feet together. Although many women consider an inner-thigh gap an attractive and coveted feature, serious health problems can arise if you try to achieve a thigh gap by not eating or by over-exercising. If you do choose to use some strategies mentioned in this tutorial, remember to do them responsibly and … [Read more...]
Ballet Bar Workout To Leaner Thighs
Exercises are designed to elongate, or lengthen, your muscles and improve muscle tone. In order to build leaner thighs you need to attack your legs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus). Ballet exercises, require you to possess basic input about the five foot positions, as all exercises begin with one of these five … [Read more...]
5 Inner Thigh Building Exercises
Young girls & women are concious about their inner thighs rubbing while moving. It is simply nothing but a result of wrong posture, extra fat or loose leg muscles. There are plenty of effective moves to help you tone your inner thighs. What is called upon is the right combination of exercises to isolate the inner thigh and also work the larger leg muscles to burn extra … [Read more...]
- « Previous Page
- 1
- …
- 409
- 410
- 411
- 412
- 413
- …
- 793
- Next Page »
