By Christina Flach It's time to say goodbye to the dreaded "C" word and hello to smooth radiant skin that shines. Cellulite is an unwelcome guest that seems to linger, plaguing women significantly more than men. Studies show that around 90% of women may encounter cellulite on their thighs and buttocks during their lifetime, while men experience it at only 10%. You may be … [Read more...]
Foam Rolling Exercises to Combat Muscle Pain
By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR). Foam rolling is a great tool to soothe your muscles and break up the tension in the body. Overtime it can also assist with increasing your range of motion by relaxing and lengthening your … [Read more...]
Tips For Moms Who Have less Milk to Breastfeed their Babies
by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble It's important to remember that every mother's breastfeeding journey is unique, and it's okay if you're not producing as much milk as you expected. There are several alternative options available, such as using donor breast milk, formula feeding, or a … [Read more...]
Ellen Stark: Leading German Model and Influencer Talks About Her Fitness Routine, Diet and Beauty Secrets
Ellen Stark is a highly acclaimed German model and actress, having been featured in several films as well as mesmerizing viewers through her magazine and advertisement photo shoots. Throughout her professional life, she has received numerous accolades and awards. She has done a Bachelor of Arts (B.A.). She was born in Germany, Elly Stark started her career at a young age. … [Read more...]
Workout Injuries: Chiropractic Care’s Untapped Potential
Photo Courtesy of Pixabay.com Physical fitness enthusiasts understand the elation that follows a vigorous workout, but the aftermath of sore muscles and potential injuries can be a downer. When facing post-workout discomfort, seeking professional help becomes essential for adequate recovery. Amidst the sea of options, chiropractors stand out as unsung heroes, offering … [Read more...]
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