Have you ever wondered why, in spite of doing all the right things, you may still be piling on some unhealthy weight? Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Stephanie Lincoln's journey. Women Fitness: You began your fitness journey in 2015, when in spite of doing all the "right" things, you were gaining pounds. What … [Read more...]
Counselor, Life Coach & Master NLP Practitioner Anna Williamson Shares Her Struggles With Anxiety
Counselor, life coach and Master NLP practitioner, Anna Williamson is a host on talkRADIO. As an experienced broadcaster, Anna uses these skills as an agony aunt and psychology expert previously appearing on This Morning, Good Morning Britain and Channel 5’s Big Brother’s Bit on the Side. She was also host for the National Lottery Xtra and her first book ‘Breaking Mad,’ an … [Read more...]
A Back Packers Guide To Staying Healthy
I am currently 3 weeks into the trip of a lifetime travelling around Indonesia, Vietnam and Cambodia. Even after an intense travel regime consisting of flights, boat trips, bus’s and one very strange moped journey on the back of a local Vietnamese man named hung (who went on to steal my beats headphones). I am feeling very healthy and happy in my skin. For so many people … [Read more...]
Model Afiya Bennett Shares Details About Her Life As A Model
Afiya Bennett became a popular face when she competed in Naomi Campbell's modeling competition reality show, The Face. She has also appeared in ads for Levi's, Nike, and Rihanna's Fenty Beauty, and was featured in Sports Illustrated Swimsuit 2018 Casting Call. She's a global brand ambassador for Fiji water. Get to know more about this exotic beauty in her exclusive interview … [Read more...]
5 Low Calorie Homemade Ice Creams: Make Sure You Try Them
Ice creams are anytime favorite, especially when they are packed with nourishment and low-calories. Chocolate Fudge Ice Cream Ingredients: ¾ cup Unsweetened Vanilla Almond Milk (or milk of choice) 60g (⅔ cup) Chocolate Whey Protein Powder 63g (3 tbs) Raw Honey (Pure Maple Syrup or Agave Nectar work too) 6oz Dark Chocolate, melted ( 70% … [Read more...]
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