Rosanna Davison is an Irish actress, singer, writer, model and beauty queen who was crowned Miss World 2003. She is the daughter of musician Chris de Burgh, and the song "For Rosanna" was written by her father for his 1986 album, Into the Light in her honour. Rosanna has been following a vegetarian diet for more than a decade, but recently transitioned to a vegan diet to … [Read more...]
Improving your Metabolism
We know that our bodies need fuel, as does a car. We can increase the performance of a car with good fuel, and we know that cheap or incorrect fuel causes unnecessary wear and tear on the engine. For us it’s the same: we work better on good quality fuel and burn more fuel when inactive, to power basic processes such as breathing and blood circulation. Fat loss can be achieved … [Read more...]
Celebrating National Egg Month With Chef Kathy Fang
Eggs are often known as the perfect food, as they contain almost all the essential nutrients you need. Eggs contain 11 key nutrients and are loaded with lean protein. Boiled eggs are perfect for a quick snack or great for a simple breakfast when scrambled. Eggs are extremely versatile whether you bake them, steam them, scramble them, or use them to make a sauce and for this … [Read more...]
Common Posture Errors & Exercises to Fix Them
Women due to faulty lifestyle tend to end up with back pain. Improving ones posture is unlikely to uproot the cause of back pain, but it may help reduce muscle tension. Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be … [Read more...]
Best Sunscreens To Buy This Summer
The summer heat is absolutely killing and it begins to damage our skin even before we can see it. Therefore, to protect your skin from the harmful radiations of the sun, it is a must to wear a good sunscreen. Check out Women Fitness' best sunscreens to buy this summer. 1. Osmosis Skincare's Protect Ultra Sheer SPF 30, $30 2. All Good Sport Sunscreen SPF 30, … [Read more...]
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