Do you have friends or family members who love traveling? And do you want to get them what they really need this year? If yes, you cannot go wrong with experience gifts such as a VIP helicopter tour Los Angeles, especially for adventurous, curious, active, and passionate personalities. Tangible or material things aren’t an excellent option for every individual or occasion. … [Read more...]
Carina Horn: Fastest Woman in South Africa Reveals her Exceptional Fitness Regime
Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships reaching the semifinals. Carina enjoyed a season to remember as she claimed a fourth national 100m title of her career, a bronze medal at the African Championships and qualified for the World Championships barely six months after she had started training again last … [Read more...]
Simple Fitness Tips at Home
Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fitness tips at home will help ensure success! Perform squats to strengthen your legs, lunges to build upper legs and glutes, planks to strengthen your core, and beginner-style pushups using … [Read more...]
Rest Days Workout: Give Your Body a Break
Rest days are very important because they allow the body to fully recover. One should not work out muscle groups when they are exhausted because it can lead to injury. Exhausted muscles can minimize the number of results the body could yield. Our body is the most essential machine, [and] it can adapt to stress and thrive in that same environment which will lead to the physical … [Read more...]
Exceptional Health Benefits of Eating Sushi
Sushi is a Japanese food consisting of cooked vinegared rice combined with other ingredients, seafood, vegetables and sometimes tropical fruits. Ingredients and forms of sushi presentation vary widely, but the ingredient which all sushi have in common is rice (also referred to as shari or sumeshi). Sushi can be prepared with either brown or white rice. Sushi is often … [Read more...]
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