Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active as we age. Taking it too easy makes aging more debilitating than it needs to be. The human body is much better at repairing and maintaining itself when you keep it well conditioned through a program of regular physical activity, exercise, … [Read more...]
Is Your Heart Healthy? The 7 Metrics.
World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is "Use Heart for Action", focusing on encouraging proactive steps to improve heart health worldwide. This year's campaign aims to: Empower individuals to take better care of their heart health. Urge leaders to prioritize … [Read more...]
Freedom to Plan, Power to Choose: The Future of Contraception
World Contraception Day is a worldwide awareness day celebrated on the 26th of September every year. This year, 2024, the theme of World Contraception Day is "A choice for all. Freedom to plan, power to choose." This theme highlights that every individual must be guaranteed the freedom to protect their reproductive health and to plan their family, access to contraception to … [Read more...]
A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast
On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event served as a unique platform to celebrate the intersection of beauty, science, and technology. Charlotte Tilbury introduced the brand's latest beauty … [Read more...]
Mira Hassan : Guide to a Stronger You
Since 2006, Mira has studied and trained around the globe with the world's leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students at all fitness levels find happiness and … [Read more...]
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