WHO marked 5 May, to highlight the importance of hand hygiene in health care. The slogan of this year’s campaign is “It’s in your hands – prevent sepsis in health care” To spread awareness regarding the important relationship between good infection prevention and control practices, by washing hands, and preventing sepsis. What is Sepsis? Sepsis is a life-threatening … [Read more...]
Pregnancy Yoga: A Beginners Guide
I've always been one of those people who have all good intentions of trying something new, but actually never seem to find the time to get round to it. Sound familiar? I'd been like this for years with Yoga, I couldn't seem to read a newspaper or social media post without someone waxing lyrical about the 'mind and body' benefits that this ancient exercise promotes. So when I … [Read more...]
Reality TV Star Chyna Ellis Gets Candid About Her Life & Experiences
Chyna Ellis is ITV reality television personality from the hit show Love Island who appeared in series 3. She is fashion stylist from Essex and has a massive social media following. Women Fitness' President Namita Nayyar recently caught up with her to talk about her journey in the reality TV realm. Ms. Namita Nayyar: You have become everyone's favorite ever since you … [Read more...]
Almond Butter: A Complete Super Food
Almond butter has emerged as the healthier alternative to use in your diet. Almond butter, which is equally delicious, is more nutritious than most other types of sandwich spreads. Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally "stir" (susceptible to oil separation) or "no-stir" (emulsified). Almond butter may be … [Read more...]
Vitamin D Deficiency Related to Obesity Spike
Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. The study conducted by Rachida Rafiq and colleagues from the VU University Medical Center and Leiden University Medical Center in Netherlands reported that Vitamin D levels are … [Read more...]
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