Nothing can bring progress to a halt more than when you are sick. We are often asked the question, should I train while I am sick? The answer to that question really depends on what you mean by sick. Is it a cold? The flu? Allergies? Most people confuse the common cold for the flu. However, these are different types of illnesses. The flu is caused by viruses known as Influenza … [Read more...]
5 Things You Can Do Right Now To Feel More Positive
Everybody feels negative now and then. In a society where the media is constantly pushing unobtainable norms upon us about how we are meant to look and the lives we are meant to lead, it is not surprising that we may sometimes feel down about our lives and circumstances. What most people don’t know is that negative thinking is actually a survival strategy our bodies have … [Read more...]
The Top 3 Running Injuries & How To Recover From Them
Make no mistake about it: Incorporate running into your daily routine, and there’s a good probability injury may follow. While estimates on running injuries vary, between 30 to 75 percent of runners are injured each year. No one told you that before running the marathon. Most types of running injuries take place when you train too fast, too hard (apply repeated force on a … [Read more...]
Shirley Miller Calls Boxing A Healthy Addiction!
While playing the role of a caretaker, a mother and a wife, women often neglect their own health. That's what happened with Shirley too. But she soon took things under her control and you can see how that transformed her. Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Shirley Miller's journey. Women Fitness: You began your … [Read more...]
Former Miss World Rosanna Davison Talks About How Turning Vegan Changed Her Life
Rosanna Davison is an Irish actress, singer, writer, model and beauty queen who was crowned Miss World 2003. She is the daughter of musician Chris de Burgh, and the song "For Rosanna" was written by her father for his 1986 album, Into the Light in her honour. Rosanna has been following a vegetarian diet for more than a decade, but recently transitioned to a vegan diet to … [Read more...]
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