Lean Green Tuna Salad – This tuna salad skips the mayo and is made with a herbaceous dressing that is full of fresh flavors, minus the fat. It’s truly a salad you can binge on without worrying about packing on the pounds. It’s as healthy as you can get for a tuna salad. The dressing also packs vitamins and fiber so how can you not want to binge on this? Pack in a mason jar for … [Read more...]
The Household Chore Workout Plan
When life is a continuous cycle of work, studying, grocery shopping, taking the kids to football practice or other household chores, it can be difficult to find time for ourselves and for our exercise routine. As a result, we end up feeling impatient and lazy. How do we suggest you tackle this? One word: multitasking. Here are some situations where most people see a daily … [Read more...]
Can CBD Help Your Breast Cancer?
Receiving a breast cancer diagnosis can be devastating, and is something that no one should ever have to go through alone. About 1 in 8 women around the world will be diagnosed with breast cancer in their lifetime, but if detected and treated early enough, can be curable and easily treated into remission. Treatments Cancer treatments are reputedly extremely invasive and … [Read more...]
Cardio Vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared around the world. I sometimes joke that I’m a little famous for being fat. Well, maybe not quite “famous,” but even I’m surprised by where my story has been featured. I often tell people I took a hundred first steps before I found … [Read more...]
Kristine Immediato Dropped 45 Pounds With The Help Of Dr. David Greuner
As a patient of Dr. Greuner's (hernia surgery), my activities were limited, therefore, while healing, I turned to his Instagram page for guidance on fitness and healthy lifestyle choices while on the mend. Following him, provided me with amazing insight. He teaches you that what you put into your body is important on so many levels and made me very aware of how I should be … [Read more...]
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