Women’s upper body strength is not as easy to develop as, for someone with testosterone running through their system. Still through smart training one can achieve chiseled upper back, shoulder and burn fat. To perform a pull-up, you need to place your hands on a raised bar using an overhand grip, arms fully extended and feet off the floor. Using the muscles in your arms and … [Read more...]
Cross-Country Skiing Athlete Sadie Bjornsen Is All Set To Take Over The Skiing World
Sadie Bjornsen is an American cross-country skier and a member of the United States Ski Team nordic programs "Cross Country A Team" roster. Bjornsen competed at the 2014 Winter Olympics in Sochi, Russia and the Winter Olympics in Korea. Bjornsen has five individual world cup podium and ten team world cup podiums: Third in the 5 km in Toblach in 2017, third in the 4 x 5 km … [Read more...]
How Taking A 250K Challenge Changed Tricia Martinez’s Life Complete 360 Degrees
After struggling with depression, Tricia Martinez decided to take up the 2017 $250k challenge, only to come out as a changed woman. Let's read through Tricia Martinez's journey to finding her true self. Women Fitness: You began your fitness journey while battling depression and wanting to make a change in your lifestyle. What motivated you to embark on this … [Read more...]
8 Body Positive Tips To Dress Up
At some time or the other we land up in a situation when we are unable to decide what to wear. What's Your Style: The very first question to ask yourself is what is your style? If the answer is I don't know, dig a little bit deeper with these questions! Do you prefer style over comfort, or comfort over style? Do you prefer more dressed up or more casual styles? Do you … [Read more...]
Goatsbeard: Mysterious Vegetable Demystified
Aruncus is a genus of clump forming herbaceous perennial plants in the family Rosaceae. Botanical opinion of the number of species differs, with from one to four species accepted. They are closely related to the genera Filipendula and Spiraea, and are native to mountainous damp woodland in temperate regions of the Northern Hemisphere. Creamy white plumes of flowers are produced … [Read more...]
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