21 June is International Yoga Day. The theme for the 2018 celebration, organized by the Permanent Mission of India to the United Nations, is 'Yoga for Peace.' A study conducted in Finland reported that, among 300 yoga studios regulars surveyed, there were 1.18 injuries for every 1,000 hours of practice. In another 2012 survey of 2,500 practitioners in Australia, 2.4 percent … [Read more...]
Keep Calm and Yoga On: International Yoga Day
HELLO JUNE!!! Yes, that’s right…I can’t believe it’s June and summer is actually here! June 21st, 2018 marks a very special day- 1) It’s my BIRTHDAY! 2) It’s International Yoga Day! #BirthdayYoga ;) yo·ga | noun: yoga A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely … [Read more...]
Mental Health And Well-Being
There are a wide number of causes that can contribute to problems with mental health and ongoing mental illnesses. The latest research shows that mental illnesses can be caused by a combination of psychological, environmental and biological factors. Some causes of mental illness Some mental illnesses are caused by the malfunction of pathways and nerve cells within the … [Read more...]
Hair Rules to Live By
A little planning and preventive measures can help you avoid the common sun and surf damage of faded hair color, fragile, brittle or dry hair and yucky split ends. Check out the hair rules to live by. Hairstyle to suit your face- The shorter your forehead, the longer your bangs should be. Round faces benefit from long straight lines added around the face. A chin-length bob … [Read more...]
A Plateful of Heart-Smart Eating
For a long time heart disease has had a reputation of a strictly male malady. But it has been observed that, once women reach menopause, this advantage quickly dissipates. In fact, 11 times as many women die from heart disease as from breast cancer. The question arises as to, what happens at menopause that causes heart disease risk to skyrocket among women? Doctors suspect … [Read more...]
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