Foam roller exercises are an excellent way to incorporate self-myofascial release (SMR) into your fitness routine. SMR involves applying pressure to certain areas of the body using a foam roller to release tension and tightness in the muscles and connective tissues. Here's a guide to foam roller exercises by Juju Sheikh, founder of Cloud Nine Collective, for a complete body … [Read more...]
Hurdler Tiffany Porter Answers Top 5 on Breast-feeding
Keeping up with Breast-feeding week (1-7 August) campaign on Women Fitness caught up with Tiffany Porter, track and field athlete to share her experience with her baby girl, Chidera to help women understand the key essentials especially, the working ones who fail to realize the significance of feeding their babies. Tiffany Porter is a track and field athlete with joint … [Read more...]
Secrets of the Home Apothecary: 9 Rare and Unconventional Treatments for Everyday Injuries
The home apothecary is a long-lost tradition that many people have forgotten about. For thousands of years, apothecaries were the go-to place for people who wanted to treat their injuries and illnesses--and there's nothing more satisfying than knowing that you've helped yourself! This post shows you some of our favorite unconventional treatments for everyday injuries and … [Read more...]
Exercises for PCOS: Different Ways to Workout Efficiently at Home
Photo by RDNE Stock project from pexel.com PCOS, or Polycystic Ovary Syndrome, is a condition that affects a woman's menstruation system where they experience few, unusual, or very long periods. As such, this also affects the internal system associated with menstruation, such as hormonal changes, acne, weight gain, and others. Unfortunately, the exact cause of PCOS is still … [Read more...]
In What Ways Can Mediation Impact Your Life?
https://unsplash.com/photos/VsI_74zRzAo Life can feel a little bit chaotic at times - finding a sense of peace and harmony can seem like an elusive goal. However, meditation offers a path to achieve inner calm and profound transformation. In this blog post, we will explore the various ways in which meditation can positively impact your life, from enhancing mental and … [Read more...]
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