I wouldn’t say I’m the kind of person that has always naturally wanted to run to the gym and work out by myself, I’ve always been somebody that achieves better results when doing things in pairs, or with other people. Like many others, I thrive on the motivation and support of a gym buddy or a group class - it has often stopped me from throwing in the towel and not … [Read more...]
The Vital Oils in Beauty Diet
Include the correct oils in your diet to improve your look and boost energy while you lose weight. Beware of saturated fats and turn to unrefined oils which provide the body with health - enhancing nutrients. Avoid butter, hard margarines, cream, lard and suet and reduce red meat. Eat plenty of fruit and vegetables, whole grains, nuts and seeds with some chicken and oily … [Read more...]
The 20 Best Fitness Instagram Accounts To Follow In 2018
No one can deny the fact that social networks play an essential role in the modern world. It serves as a platform for communicating ideas, sharing and learning information, running a business and exploring the world. An especially young generation has become quite addicted to such social networks as Twitter, Facebook, and Instagram. Youngsters grow passive and virtual world … [Read more...]
Rachael Thompson Lost 20 kgs In Only 21 Weeks!
A business area manager Rachel Thompson has dropped three dress sizes in just 21 weeks after losing an astonishing 20kg (just over 3 stone) training at Ultimate Performance. Let's read through Rachel's journey with hard work and determination that led her to success. Women Fitness: You have dropped three dress sizes in just 21 weeks after losing an astonishing 20kg. … [Read more...]
7 Fitness Hacks That Every Time-Crunched Woman Should Know
So little time, so many adorable dresses to fit into. When you want to get the biggest bang for your buck with your fitness routine, you’ve got to turn to some best-practices from the trenches. These are hacks that will make getting fit and looking your best easier – for even the busiest woman alive. 1. H.I.I.T. it. When you’re crunched on time, there’s nothing like a good … [Read more...]
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