As a patient of Dr. Greuner's (hernia surgery), my activities were limited, therefore, while healing, I turned to his Instagram page for guidance on fitness and healthy lifestyle choices while on the mend. Following him, provided me with amazing insight. He teaches you that what you put into your body is important on so many levels and made me very aware of how I should be … [Read more...]
Beauty & Fashion Decoded! By Supermodel Julia Pereira
Ever wondered what makes these models look beautiful and ever glowing! Brazilian Supermodel Julia Pereira answers all your questions as she decodes her beauty and fashion secrets to Women Fitness' President Namita Nayyar! NN: What is your skin type and what kind of products do you use for summers? JP: My skin type is a combination of normal and dry so I use different … [Read more...]
5 Tips To Keep Your Navel Chakra Active
The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness. To keep your chakra active and open, incorporate the following changes into your lifestyle: … [Read more...]
Can You Be Fit While Regularly Consuming Fast Food?
Fast food is often associated with poor eating habits and choices. It is a no-no for anyone who tries to achieve a healthy body. It is stereotyped to be oily, greasy, salty and filled with preservatives. In other words, it’s unlikely to be the choice if you want to be fit. It is possible to find fast food that can be healthy. There are exceptions. You can find fast food that is … [Read more...]
This Michelin-Recognized Chef Is Transforming Our Regular Pasta
Chef Craig Schauffel is our guest chef this June, who shares his drool-worthy, not your regular, pasta recipes. 1. Organic Linguine with Mussels PREP TIME: 15 min | COOK TIME: 25 min TOTAL TIME: 40 min | YIELDS: 2 servings Ingredients: 8 oz pkg Three Bridges Organic Linguine 2 lb mussels, debearded and scrubbed 1 cup dry white wine 2 … [Read more...]
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