Cold Water Immersion (CWI) or cryotherapy is believed to reduce muscle fatigue and soreness, as well as the overall time needed for recovery, according to a recent research. According to a research, Winter swimming improves general well-being, Regular winter swimming significantly decreases tension, fatigue, memory, and mood negative state points with the duration of … [Read more...]
5 Easy Exercises To Get You Started With Fitness
People often shy away from starting a workout routine because they think the exercises will be too difficult or strenuous on their bodies. Hanson Fitness of New York has the experience to know that this is simply not true. Nothing is better for your body than exercise, and as such there is simply no excuse to hold it off any longer. Owner of Hanson Fitness and Celebrity Trainer … [Read more...]
Asia’s WBFF Fitness Diva Quisha Baterna Reveals Her Fitness & Diet Secrets
The WBFF Asia (World Beauty, Fitness, and Fashion) third placer in the Diva Fitness category, Quisha Baterna, has shown she's come a long way from being just a demure office girl to becoming a culinary graduate, online fitness coach, and bodybuilding influencer with her own meal business on the side. Women Fitness’ President Namita Nayyar catches up with the wonder woman to … [Read more...]
Top Benefits of Chiropractic Care for Athletes
Athletes need to be in tip top shape in order to perform at their highest level. For this reason, top performing athletes are always looking for ways to reduce fatigue, prevent injuries and promote peak performance. Many top athletes use techniques and tools to maintain their bodies including chiropractic care. Athletes that utilize chiropractic care, seem to have an advantage … [Read more...]
Cutting Sugar Can Ward Off Ten Years Off Your Face
Increased intake of simple carbohydrates, like refined sugar, white bread, and soda, cause insulin levels to spike, leading to a burst of inflammation throughout the body. Any type of inflammation is not good for the skin. Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. as a result of increased rate of glycation. … [Read more...]
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