There are certain pressure points in our hands which if practiced appropriately can serve well in overcoming pain & certain illness. Commonly referred to as Acupressure, its regular practice can boost the immune system, relieve pain, release stress, and treat a range of ailments, from stomach problems to headaches. Most Common Acupressure Points are effective … [Read more...]
5 Proven Home Remedies for Scleroderma
Scleroderma, an auto-immune disorder is a result of the body's overproduction of collagen, a fibrous tissue that usually forms most of the body’s connected tissues, including the skin. This excessive collagen tightens and thickens the skin and scars the lungs and kidneys. It can even lead to the thickening and malfunctioning of blood vessels. It can in turn cause … [Read more...]
Overweight Gym Manager Mandi Holden Takes Down The Haters
Mandi was a stay at home mom with two kids and 420 pounds. She was miserable and started blogging in an effort to get herself out of the cave of desperation. She finally festered the courage to walk through the doors of an Anytime Fitness gym and told them “You better sign me up before I change my mind.” From there she was paired up with trainer Rachel Koester and even started … [Read more...]
Model Rhian Sugden Shares Her Favourite Workout & Healthy Snacks That She Loves!
From the girl next door to becoming a Page three regular, Rhian Sugden rose to fame when she competed in the UK series of Celebrity Big Brother. With over 250,000 followers on her Instagram profile she has received a lot of love and appreciation for her modelling work and reality TV presence. Women Fitness' President Namita Nayyar recently got the chance to interview this … [Read more...]
How To Effectively Prevent Yourself From Scratching Or Rubbing Your Skin When You Have Eczema
One of the primary symptoms of eczema, aside from redness and skin dryness and irritation, is skin itchiness. It can be unbearably itchy, and sometimes we can’t resist scratching or even just rubbing the affected area. But we all know that scratching – and even simple rubbing – can worsen eczema, and if you’re tired of sitting on your own hands just to prevent yourself from … [Read more...]
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