Katherine Bailess has brought back the heat returning to her lead role as the sexy, funny, comedic seductive and Southern spitfire ‘Kyle Hart’, on the TV Series “Hit the Floor” which returned after a two-year hiatus for a highly-anticipated season 4 on July 10th on BET. While she prepares to take on this fantastic role, Women Fitness' President Namita Nayyar caught up with … [Read more...]
5 Most Recognizable Fitness Brands Amongst Women In The US And Why They Stand Out
Fitness is not just about exercising and “getting-in-shape” routines anymore. It’s become an industry of its own, and a massive one at that. However, sportswear companies have realized the huge demand for quality women-oriented athletic wear, and thus we see a slew of new and old brands that are trying to woo the customers in the US by taking a women-centric approach. With … [Read more...]
10 Ways To Get Fit In Just 30 Minutes A Day
While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being. The good news is that you don’t have to be a “gym rat” in order to achieve this! According to the Mayo Clinic, shooting for a general goal of 30 minutes of exercise … [Read more...]
Appetite Decreases After the Workout. Why?
Exercising can lower approximately 50 percent of food intake after a treadmill session. Heightened body heat due to physical activity stimulates relevant receptors in the brain to decrease the desire for food. Body temperature can act as a biological signal that regulates feeding behaviour, just like hormones and nutrients. do. It is important that the workout should be … [Read more...]
10 Mocktails & 9 Sandwich Recipes For A Fresh August Start
For our Special 19th Anniversary month, we have an amazing range of 10 Mocktails and 9 sandwiches to indulge on guilt-free! Mocktails Because who would say no to a Mocktail? 1. Virgin Watermelon Margarita Watermelon being high in vitamins, minerals & carbs is an excellent source of nourishment & flushing out toxins. Agave serves as a sweetener & t little … [Read more...]
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