Former World No.5 Daniela Hantuchova announced her retirement from the sport at the 2017 Wimbledon Championships, but her love for healthy living led her to develop the new D-one brand. Women Fitness' President Namita Nayyar had the wonderful chance to speak to the tennis star and now entrepreneur, Daniela Hantuchova about her inspirational journey in the world of tennis, … [Read more...]
19 Amazing Parenting Blogs That You Must Follow
Parenting can sometimes be challenging, but no matter how hard or tough it may seem, it is yet the most wonderful part of one's life. To show this we have our 19 favourite parenting blogs telling you how amazing this part of your life can be and how to solve some day-to-day parenting problems. 1. Your Modern Family Becky Mansfield is the founder of Your Modern Family. She … [Read more...]
Fitness Sensation Sophie Guidolin Swears By Weight Training & The Macros Diet
Sophie Guidolin is a nutritionist, master trainer, gym owner, author and world-renowned fitness model with numerous titles, most recently winning her IFBB Bikini Pro Card. Her passion for health started after her first pregnancy, during which she gained 28 kilos and developed gestational diabetes as a result of her unhealthy lifestyle. She started weight training and changed … [Read more...]
8 Best Foods For Building Muscle
For women, building muscle can feel like a scary and daunting process. Many women have trained themselves to diet in a calorie deficit and do cardio exercise to burn fat, leaving them lean but not strong. The idea of eating to gain weight and building mass might have, in the past, been deemed masculine or unattractive. Thankfully, in recent years a global shift has taken place … [Read more...]
Uncovering the Obesity Code Diet for Weight Loss
The hormone insulin is the key driver of obesity. That is what the book "The Obesity Code" written by Jason Fung, MD, a nephrologist (kidney specialist) and founder of Intensive Dietary Management in Toronto, Ontario, says. The focus is on not “what to eat” rather “when to eat” like, Don’t snack – “a healthy snack is one of the greatest weight-loss deceptions.” All day … [Read more...]
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