This new trend has earned its name from the narrow line of light that shimmers in the middle of the nail polish. Resembling the eye of a cat, the cat eye gel nails effect is still the hottest in the market! You need a special kind of polish that contains iron powder fragments that are attracted to magnets for the cat eye effect. The iron particles are dense, so they … [Read more...]
Professional Surfer Tia Blanco Talks About How She Preps Up To Beat Those Killer Waves
Tia Blanco is a professional surfer who won the Gold medal at the International Surfing Association (ISA) Open Women's World Surfing Championship 2015 and successfully defended the title by winning the 2016 edition. As Tia prepares to compete at the 2020 Tokyo Olympics, Women Fitness' President Namita Nayyar spoke to her about hitting those killer waves with utmost … [Read more...]
What is CBD (cannabidiol) and what can it do for you?
Cannabidiol (C80) is a compound derived from cannabis plant. In fact, CBD is one of the most prevalent chemicals in the cannabis plant. CBD has significant medical health benefits but does not make the user feel high. This compound has the ability to counteract the psychoactivity of tetrahydrocannabinol (THC). The fact that the CBD oil is not psychoactive has made it more … [Read more...]
Top Vegetarian Super Foods For Weight Loss
Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods. The Macmillan dictionary defines it as a food that is … [Read more...]
Daniela Hantuchová Shares Her Top 5 Favourite Exercises
In her first ever interview on Women Fitness the former World No 5-tennis player and Wimbledon quarter-finalist Daniela Hantuchová spoke about the significance of staying fit and shared her top 5 favourite exercises that are a part of her workout routine. According to her tennis "Is the most beautiful sport in the world. You can play it all your life. It's a very social … [Read more...]
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