Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart. Lina has since taught yoga both nationally and internationally, and in 2015 she was awarded Sweden’s yoga instructor of the year. Her teaching reflects the numerous teachers she has … [Read more...]
Yoga For A Healthy Heart
Eight million women today are living with heart disease, and they're developing it at younger and younger ages. Stress is considered to be a major contributing factor. Yoga is a gentle form of exercise. It is not normally aerobic, and does not place a strain on the heart or other organs. A wide variety of yoga positions can be done in bed, sitting down, lying on the floor … [Read more...]
Elevate Your Fitness Game with Heart Rate Variability Metrics
In the modern age of wearables and biohacking, we have more data at our fingertips than ever before. But amidst the sea of fitness and health metrics, one often goes overlooked: Heart Rate Variability, or HRV for short. While most of us are familiar with tracking steps, calories, or even basic heart rate, HRV is a lesser-known metric that can offer a treasure trove of insights … [Read more...]
From Aging to Vitality: A Look at NMN as a Promising Solution for Women
Everyone ages; that's just the way it is. However, with modern technology and advancements in scientific research, it comes as no surprise that there are now anti-aging solutions that can help people maintain a youthful appearance. One such solution with promising effects is Nicotinamide Mononucleotide, or NMN for short, a molecule shown to have anti-aging properties. … [Read more...]
Wall Pilates: Elevate Your Core Workout with Innovative Vertical Exercises
In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. In this article, we delve into the world … [Read more...]
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