Barre Belles is the ballet-inspired workout created by Alison Hess. Choreographed at 160bpm, it is sure to have you sweating and shaking. “barre workouts,” which are designed to give you a long, lean, physique, are all the rage these days. Celebrities like Madonna and Kelly Ripa have been raving about them and the popularity has spread. Barre studios are popping up in every … [Read more...]
Corns and Calluses
Corns and calluses are both a thickening of the outer layer of skin. This thickening is known medically as hyperkeratosis. Corns and calluses develop as part of the skin's normal defense against prolonged rubbing, pressure and other forms of local irritation. A callus can develop anywhere on the body where there is regular or prolonged pressure of friction, providing a … [Read more...]
Short and Spiky
Short hair can be quickly styled using gel and wax to create a cheeky, fun look. Work a generous amount of gel through your hair from the roots to the ends. Dry your hair using a directional nozzle on your dryer; as you dry, lift sections of the hair to create height at the roots. When the hair is dry, backcomb the crown to give additional height. To finish, rub a … [Read more...]
5 Anytime Healthy Lunch Ideas
Brighten up your day with these easy, tasty lunch ideas. 1. Greek Chopped Pita Salad Ingredients 2 cups romaine lettuce 2 tablespoons crumbled feta cheese 1/2 cup canned garbanzo beans, rinsed and drained 1/2 cup cucumber, sliced 1 whole wheat pita, chopped 2 tablespoons low-fat vinaigrette Directions Combine all salad ingredients in a bowl and … [Read more...]
How Kegenix Helped Me Lose 5% Body Fat: Lisa Nerin
Lisa joined Studio (www.studio.live) as the Vice President of Content and programming along with Head Instructor. She has a wealth of experience teaching boutique fitness classes and working as a fitness professional in New York City. It wasn’t until she moved to New York to attend college at New York University’s Leonard N. Stern School of Business that she became hooked on … [Read more...]
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