With over 1 million followers on her Instagram account, Amy Lee Summers is a model, social media influencer and fitness athlete, who is currently preparing to compete in the WBFF Las Vegas in the bikini diva amateur class. As she prepares to create her most well-sculpted body, we take you to sneak into her workout and diet plan. 7 Day Workout Plan Monday (Legs & … [Read more...]
The Vegan Food List: 19 Foods You Must Try Out
Vegan Food is a lifestyle in itself and when it comes to plant-based cooking and eating, there is so much you can experiment with and try out. So to get you started in the world of vegan foods, we compiled a list of food items that must be a part of your vegan diet. 1. Bob's Red Mill Gluten Free 8 Grain Hot Cereal Bob's Red Mill Gluten Free 8 Grain Cereal is a fun way to … [Read more...]
Top Celebrities’ Workout Routines
When it comes to working out and looking our best, sometimes it can seem so unreasonably difficult. This is especially the case when there’s a busy schedule we need to adhere to. For those who need the inspiration to improve their bodies, look no further than the workout routines of celebrities. After all, there’s a reason why these celebrities are considered to be current sex … [Read more...]
Yoga Asanas for Healing Cataract
Cataract is described as presence of opacity or cloudiness in the lens of the eye. The lens is the transparent part that focuses light, allowing us to receive images through the retina. Cloudiness in this area, which is caused by protein buildup, impairs vision. The condition normally appears later in life and is typically treated with eye surgery. To … [Read more...]
Celebrity Diets: 5:2 Diet and DODO Diet
5:2 diet The 5:2 diet, also written as 5/2 diet, is a fad diet which involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days, which originated and became popular in the UK, and spread in Europe and to the USA. It is a form of intermittent fasting. The diet is claimed to promote weight loss and to have several beneficial … [Read more...]
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