The hormone insulin is the key driver of obesity. That is what the book "The Obesity Code" written by Jason Fung, MD, a nephrologist (kidney specialist) and founder of Intensive Dietary Management in Toronto, Ontario, says. The focus is on not “what to eat” rather “when to eat” like, Don’t snack – “a healthy snack is one of the greatest weight-loss deceptions.” All day … [Read more...]
4 Reasons Why Dancing Can Be Your Best Meditation
Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others, and there are hotly contended-for opinions concerning which meditative families are ultimately most effective. Some think the best meditation involves totally clearing your mind. Others believe this is bad. Some vie for alternating between the two; … [Read more...]
Schisandra: The Multi Beneficial Longevity Herb
Schisandra is an exceptionally potent multi beneficial herb. Schisandra chinensis means literally "five-flavor berry" which is its common name. It is a deciduous woody vine native to forests of Northern China and the Russian Far East. It is hardy in USDA Zone 4. The plant likes some shade with moist, well-drained soil. The species itself is dioecious, thus flowers on a female … [Read more...]
Female Blue Balls
Blue balls is a slang term for the condition of temporary fluid congestion (vasocongestion) in the testicles accompanied by testicular pain, caused by prolonged sexual arousal in the human male without ejaculation. The term is thought to have originated in the United States, first appearing in 1916. Some urologists call the condition "epididymal hypertension". The condition is … [Read more...]
30 Minutes Quick & Healthy Quinoa Pasta Recipes
Get ready to make some lip-smacking pasta recipes for yourself and your family, with these four healthy, quick and easy recipes by Pereg Natural Foods. 1. Quinoa Pasta Mac and Cheese Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Yield: 5 1-cup servings Ingredients: 1 package Pereg Gourmet Quinoa Curvo Rigate (8oz) 2 ½ tablespoons … [Read more...]
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