According to a research published in Journal of dermatological treatments increasing vitamin D intake could reduce the symptoms of chronic inflammatory skin condition psoriasis. Vitamin D incorporated into a cream or ointment is also a relatively effective treatment for psoriasis, yet no one had investigated whether vitamin D supplementation might be of similar … [Read more...]
Band Routines That You Can Do Anywhere (Even In An Airport!)
I’ve always been that person who needs a sunrise workout to get me out of bed. Typically this comes in the form of a dance class or Pilates lesson. When I’m in the consistent rhythm of starting my day with these dynamic movements, fitness feels fun and easy. However, when I injured my neck several months ago (and the injury kept lingering), I had to learn how to modify my … [Read more...]
Is Timing Everything? The Ideal Age for Achieving Peak Performance
We live in an age that is slightly obsessed with the time that passes: we are encouraged early on to try and achieve everything at once. But what if we are not meant to? Research suggests that different ages might be more suitable for different activities and that there is an ideal time in our lives where we reach our peak performance across a variety of tasks. The Ideal Age … [Read more...]
Breast Cancer: Can Fruits & Vegetable Intake Help Fight It?
Women who eat 5.5 servings of fruit and veg a day, or more, are less likely to develop breast cancer than those who eat fewer than 2.5 servings. According to breastcancer.org "Daily diet pattern is partly responsible for about 30% to 40% of all cancers. Researches have shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, … [Read more...]
The Best And Worst Diets You Can Use
There are two different meanings for diet. 1) food that a person, animal, or community/religion habitually eats 2) a special course of food (including liquids) to which a person restricts themselves for a short period of time. Foods purpose is to nourish and prevent unavoidable disease – such as heart disease, type 2 diabetes, and cancers. Additionally, eating … [Read more...]
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