Model Lada Kravchenko surely knows how to make heads turn not only by her stunning looks and charismatic personality but also her humble attitude. Women Fitness recently had the wonderful chance to talk to Lada about her favourites in our Special 19th Anniversary month. Check it out now! NN: When were you chosen as a playmate? LK: My pictorial as a playmate came out … [Read more...]
Keeping Fit During Pregnancy
Your health is paramount, and never more so than when you’re expecting a baby. Maintaining your physical fitness can not only fight stress, it can also provide you with the necessary strength to meet the demands of pregnancy, particularly during the latter stages. Aside from undertaking basic daily exercises during your pregnancy, it’s also important to check for any … [Read more...]
Coming To Terms With PCOS & Preventing Weight Gain
Poly-cystic Ovarian Syndrome or PCOS is one of the most common endocrine disorders in present scenario, where body’s hormonal levels go haywire. PCOS can become obvious in the form of various symptoms like unwanted changes in the way you look and if lead un- treated, it can lead to other health problems, such as diabetes and heart disease. How to Prevent Weight Gain? Once … [Read more...]
Losing Weight Without Starving
Many people have a preconceived notion that losing weight is all about starving. However, the truth is you can successfully lose weight and not starve. Eating whole foods, healthy fats and lean proteins are a good start. The basic mistakes made when it comes to losing weight are: the proper percentages of calories from the three macronutrients of carbohydrates, fats and … [Read more...]
Cholesterol Friendly Meals
Healthy Grains are key to helping lower cholesterol. A great way to eat your grains all at once is either in the form of toast (look for breads that contain wheat berries, oats, quinoa, nuts, barley, etc.) or make your own large batch of porridge. I like soaking millet with barley, oats and quinoa in water for an hour before I place it into a rice cooker and cook on the … [Read more...]
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