Long jumper Darya Klishina has proven time and again, that she is an unstoppable force. Being one of the 19 Russian athletes competing as a 'neutral' at the World Championships, she won the silver medal with a season-best jump of 7.00m. With a stunning future ahead of her, let's catch up with Darya Klishina on what inspires her, what challenges her and what makes her who she … [Read more...]
6 Amazing Weekend Activities That Will Help You Get Healthy
Who doesn’t get excited at the end of a busy work week knowing that the weekend is approaching?! I mean, it’s the WEEKEND people- those few special days of the week that are like gold and typically fly by way too fast! I think it’s safe to say we all love our weekends, but how can we truly optimize our weekend time before Monday hits again? Though sleeping in, lounging around, … [Read more...]
15 Beauty Mistakes (And How You Can Avoid Them)
Each of us engages in some sort of beauty routine daily to upkeep our hygiene and appearance. But everyone is going to have a different routine as they may have different focuses and beauty issues (e.g., acne) to combat. In the end, many of us do similar things to maintain our beauty from wearing makeup to using wrinkle cream. Unfortunately, however, it’s not uncommon … [Read more...]
Yoga for Managing Symptoms of Menopause
Yoga can alleviate menopausal symptoms such as insomnia, depression, hot flashes, and mood swings. In one of the few studies concerned with hot flashes and body management, researchers at the Wayne State University School of Medicine studied 33 women with frequent hot flashes and their responses to deep breathing, muscle relaxation, and brain-wave biofeedback. Deep breathing … [Read more...]
Why Not? You’re On A Vacation!
My last cruise vacation was for my honeymoon and almost twenty years ago and long before I lost almost one-hundred pounds. The thought of midnight buffets, twenty-four-hour restaurants at my disposal, unlimited open bar and memories of chocolate sculptures and complimentary ice-cream offered daily poolside had me more than a little nervous when my family voted for a Bermuda … [Read more...]
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