We live in an age that is slightly obsessed with the time that passes: we are encouraged early on to try and achieve everything at once. But what if we are not meant to? Research suggests that different ages might be more suitable for different activities and that there is an ideal time in our lives where we reach our peak performance across a variety of tasks. The Ideal Age … [Read more...]
Breast Cancer: Can Fruits & Vegetable Intake Help Fight It?
Women who eat 5.5 servings of fruit and veg a day, or more, are less likely to develop breast cancer than those who eat fewer than 2.5 servings. According to breastcancer.org "Daily diet pattern is partly responsible for about 30% to 40% of all cancers. Researches have shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, … [Read more...]
The Best And Worst Diets You Can Use
There are two different meanings for diet. 1) food that a person, animal, or community/religion habitually eats 2) a special course of food (including liquids) to which a person restricts themselves for a short period of time. Foods purpose is to nourish and prevent unavoidable disease – such as heart disease, type 2 diabetes, and cancers. Additionally, eating … [Read more...]
Fitness Athlete & Model Amy Lee Summers’ Workout & Diet Plan
With over 1 million followers on her Instagram account, Amy Lee Summers is a model, social media influencer and fitness athlete, who is currently preparing to compete in the WBFF Las Vegas in the bikini diva amateur class. As she prepares to create her most well-sculpted body, we take you to sneak into her workout and diet plan. 7 Day Workout Plan Monday (Legs & … [Read more...]
The Vegan Food List: 19 Foods You Must Try Out
Vegan Food is a lifestyle in itself and when it comes to plant-based cooking and eating, there is so much you can experiment with and try out. So to get you started in the world of vegan foods, we compiled a list of food items that must be a part of your vegan diet. 1. Bob's Red Mill Gluten Free 8 Grain Hot Cereal Bob's Red Mill Gluten Free 8 Grain Cereal is a fun way to … [Read more...]
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