Two times Olympic gold medalist Maggie Steffens is on the top of her game and preparation as she and her team gear up for the Olympic Games in 2020. As she aims to add another feather to her cap, Women Fitness had the wonderful chance to talk to Maggie about what is the best part about playing a team sport, how she wishes to revolutionise water polo and lots more in our Special … [Read more...]
Does Medical Marijuana Protect the Brain after a Stroke?
Affecting around 800,000 people each year, strokes are Canada’s third most common cause of death. They occur when something disrupts the blood flow to an area of the brain. Brain cells can begin to die following this disruption, as they’re deprived of vital oxygen and glucose. In some cases, death will follow a stroke, and on others there will be permanent brain damage. Can … [Read more...]
Attorney Naz Barouti Lost 25 Pounds With Hot Pilates
Known in the legal world as the estate planning “guru,” Attorney Naz Barouti definitely knows how to balance work and health (she lost 25 pounds through hot Pilates). She’s passionate about empowering and protecting woman legally and specializes in helping guide women in getting their legal affairs in order in an easy-to-follow yet comprehensive manner. Let's check out what … [Read more...]
How Often Should I Do Strength Training?
You can get best results of weight training with three days a week, with two as a minimum and four as a maximum. According to different studies on the science of strength training - its volume, mainly frequency, that defines the results. if you are pressed against time and not preparing for a competition, you can build an impressive physique without spending a lot of time … [Read more...]
Diet + Workouts Based On Your Personality Type
If you’ve ever taken a personality test, chances are it was the one developed by psychologists William Moulton Marston and Walter Clarke. Their DiSC program is the gold standard in personality assessment, grouping people by four main categories: Dominant, Influential, Steady, or Conscientious. It turns out those categories describe my own clients beautifully. In fact, in … [Read more...]
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