The term energy gap is used to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain reduced body weight outcomes in individuals and population at large. Many people have achieved significant weight loss with intervention, but very little of this weight loss seems be maintained by most people over the long term. The energy gap … [Read more...]
5 Quick Mushroom Breakfast Recipes
Mushroom is a great superfood, and a health-promoting food on the planet. While almost any edible mushroom will give you a boost in nutrients, these seven mushrooms are proven to have the maximum antioxidants properties: Porcini Golden Oyster Pioppino Oyster Lion’s Mane Maitake Shiitake Check out these breakfast must-try recipes, 1. Mixed … [Read more...]
Pole Vaulter Robin Bone Knows How To Channel Her Challenges Into Opportunities
Gymnast-turned-pole-vaulter Robin Bone has never let any stone, on her way, stop her from achieving her dreams and goals. This is what inspires so many like her. With a stunning future ahead of her, let's catch up with Robin Bone on how she turned her challenges into opportunities to achieve what she has today, exclusively on Women Fitness. Namita Nayyar: You initially … [Read more...]
Staying Fit Without Breaking A Sweat
So… Go for a workout or… Browse online? In most cases, the latter seems to be the answer. Ever since the rise of social media, hanging out online seems to America’s favorite pastime. And it leaves most people wondering is the Internet getting in the way of people exercising? A survey conducted by the Normal Bar from a few years ago tried to answer this question. When asked … [Read more...]
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