Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, for sexual intercourse as well as for giving birth. They also support and protect the organs of the … [Read more...]
Teaching Your Kid How To Breathe.
Breathing exercises are great tools you can teach your child to use throughout the day. Some breathing exercises, such as Balloon Breath, promote relaxation. Others, such as Sun Breath, can help wake up the body and energize their mind. Breathing Basics The most important partof any breathing exercise is to be comfortable. Most of the breathing exercises can be done sitting, … [Read more...]
How To Beat A Fat Loss Plateau
When you’re exercising and eating healthy, it feels good when you drop even a pound or two. For some people, their weight loss journey isn’t consistent. They may gain a few pounds then drop several. Many are already aware of this, but in the end, they typically achieve results overall. Unfortunately, there may even be a point where you suddenly stop noticing results … [Read more...]
Pole Vaulter Nikoleta Kyriakopoulou Aims For The 2020 Olympic Games
Nikoleta Kyriakopoulou a Greek pole vaulter, who won the bronze medal at the World Championships in Beijing in 2015 jumping 4.80m. During the 2015 season, she set five Greek records (indoor and outdoor) raising the bar to 4.83 meters. The same year, she became the first Greek athlete to win the IAAF Diamond League. After becoming a mother to a baby girl in 2017, she announced … [Read more...]
Choosing Between Yoga & Pilates
Pilates is more about toning your core, while yoga is better for relaxation and flexibility. Pilates and yoga are perfectly well-rounded forms of fitness. Yoga varies in styles, including hatha and vinyasa whereas Pilates varies in practice -- on a mat or machines -- as well as the speed at which it's taught. There are few characteristics that make them alike, and … [Read more...]
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