Like all regions of the spine, the upper back consists of a series of interlocking blocks (vertebrae), each linked on either side by a facet joint. Each vertebra also has a disc connecting the body of one vertebra to the next. With so many different elements, there are many places where things can go wrong. Just as one or more discs may cause pain, a single facet joint may be … [Read more...]
Pole Vaulter Angelica Bengtsson Reveals What It Takes To Be The Best In The World
Angelica Bengtsson is a Swedish track and field athlete who specialises in the pole vault. She became the first pole vault winner at the inaugural Summer Youth Olympics in Singapore, 2010. She has been a highly successful youth and junior athlete, winning gold medals at the 2009 World Youth Championships and the 2010 World Junior Championships in Athletics, and is now excelling … [Read more...]
Time To Grow Out Of The “Age Trap”
The body is made up of trillions of cells. It has been seen that for some mysterious reason, the cells suddenly stop regenerating and then deterioration begins. The cells collectively form the whole body and so the body gets moulded accordingly. The "age trap" is a chronological perspective of age that has been imposed upon us by the world. The mind, in turn, "auto … [Read more...]
Professional Lumberjack Erin LaVoie Leads The Road To Success
The record-holding professional lumberjack athlete, Erin LaVoie, has been a fixture at competitions since she first started chopping in college. As if that's not enough, she's also a CrossFit Athlete and the owner of Predation CrossFit in Spokane, WA. For all her fans out there, you must read Women Fitness' exclusive interview with Erin LaVoie. Namita … [Read more...]
Alcohol Can Be Beneficial In Moderation
Everyone has heard a lengthy story about how alcohol is bad for your health. Alarming stories float around on the internet and in commercial advertisements of ruined families or tragic accidents. That may be true when alcohol is consumed irresponsibly or in too high of a quantity. However, what if it's consumed in moderation and in a responsible way? No one should drink and … [Read more...]
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