We all want to have a toned, flat stomach. However, it is not that easy to get it sometimes and you have to put in a lot of effort trying. So many abdominal exercises exist out there which promise to give you a six-pack in no time but you aren't sure which ones you can trust to produce results. However, there are some that have been proven to work for nearly everyone. Try these … [Read more...]
PCOS On Rise In Teenage Girls. Catch Up With Early Signs.
PCOS affects five to 10 per cent women in the reproductive age (11-48 yrs. of age). Doctors also hold a perception that PCOS is a primary cause for rise in obesity among teenage girls. Early Signs of PCOS Irregular Periods: It’s not uncommon for some teens with PCOS to have more than one period a month. Others could have a gap of more than 35-40 days between … [Read more...]
Brazilian Model Claudia Alende Unveils Her Favourite Exercises, Meals & Tips To Becoming An Instagram Sensation!
Claudia Alende is a Brazilian model, recording artist, influencer, and business woman. In 2017, Forbes named her one of the 15 Top Instagram influencers that you should follow. At the age of 20, Claudia finished Vice Champion in a beauty contest, garnering her immediate international media attention. The media also noticed her uncanny resemblance to American actress and … [Read more...]
Natural Food Sources Of Retinol
Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying skin aging. Collagen is responsible for, smoothing, firming, and strengthening of your skin, so that it becomes more resistant to new and existing wrinkles. Bakuchiol a naturally-occurring antioxidant found in the leaves and seeds of the babchi … [Read more...]
Is Your Smoothie Bowl Really Healthy?
Garnished with a tropical rainforest of fruit, topped with mounds of unctuous shredded coconut and glistening chia seeds- on and off the shelf smoothies are bound to draw you with their colour, taste and media hype. What is left for imagination is that many of these ready-to-eat bowls contain as much sugar, calories and carbs as several glazed doughnuts. And that’s before … [Read more...]
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