Pilates is more about toning your core, while yoga is better for relaxation and flexibility. Pilates and yoga are perfectly well-rounded forms of fitness. Yoga varies in styles, including hatha and vinyasa whereas Pilates varies in practice -- on a mat or machines -- as well as the speed at which it's taught. There are few characteristics that make them alike, and … [Read more...]
World’s Go To Choreographer Taryn T. Francis Spills All Her Dancing Secrets!
Taryn T. Francis, a former child star and Star Search phenom is now the dance world's go to choreographer. Taryn was the only Junior and soloist dancer to ever win the Star Search Overall Grand Champion title. Taryn is a notable dancer & choreographer who has worked with Paula Abdul, Michael Jackson, and Kenny Ortega. Taryn can be seen on TLC's My First Home. She is … [Read more...]
Plastic Straws: Can They be Harmful
The anti-straw movement must gain momentum, more than ever before. Though there have been various movements that have sprung up for the cause, like ' No to Plastic', 'No Straw Challenge' and 'Straw Free’, the debate has engulfed the globe lately. Plastic is notoriously harmful to the environment and yet, if environmental factors are not immediately compelling for you, there are … [Read more...]
Plant Sterols (Phytosterols) in Foods : Instrumental in lowering LDL-Cholesterol
Regular consumption of a variety of foods containing plant sterols results in the lowering of LDL-cholesterol levels, while having no detrimental effect on HDL-cholesterol levels (often referred to as good cholesterol). This would benefit those who want to lower their blood cholesterol levels, i.e., especially those who have moderate to high blood cholesterol. The Food … [Read more...]
Gastric Bypass Diet After the Surgery
Diet recommendations after gastric bypass surgery (or Roux-en-Y gastric bypass) or other weight-loss surgery vary depending on the type of surgery, where the surgery is performed and your individual situation. The gastric bypass diet has four phases to help you ease back into eating solid foods. How quickly you move from one step to the next depends on how fast your body … [Read more...]
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