Born in Bridgewater, Nova Scotia and relocated to Calgary, Rachel Mcintosh has represented Canada on the International stage multiple summers (2009, 2010, 2011, 2012, 2013) in the Heptathlon composed of 7 individual events - 100m Hurdles, High Jump, Shot Put, 200m, Long Jump, Javelin, 800m. Women Fitness had the wonderful opportunity to speak with her about her career … [Read more...]
5 Tips For A Healthy Halloween
Halloween is a favorite holiday for both kids and adults alike. With candy and sweets galore it’s no wonder! But all those goodies can add plenty of calories to your day. Here are some tips for keeping your family healthy this year. 1. Before you and your family head out the door, try to fill up on a balanced meal. This way your appetite is somewhat curbed and you are … [Read more...]
Top 5 Must-Do Night Stretches Before Going To Bed
Irrespective of your age stretching relaxes the body by releasing the all-day build-up tension & prepares it for a deep sleep making you feel rejuvenated when you wake up! These bedtimes stretch routine can be followed in the comfort of your bed, Extended Cone Stretch Stand near your bed with your feet about hip-width apart. If you find this challenging, you can … [Read more...]
Professional Surfer Felicity Palmateer Talks Best Surfing Destinations, Bikinis & Lots More!
Felicity Palmateer is a Professional Surfer, Artist & Conservationist, from Australia. In 2015, she rode the biggest wave ever ridden by a female Australian surfer at Cowaramup Bombora off the coast of Margaret River, south of Perth. Since then there has been no stopping and she has been chasing bigger and higher waves. Felicity Palmateer talks about her passion for surfing … [Read more...]
Top 5 Before Blow-Drying Your Hair
Going for a meeting or a social event calls for hair styling. Also running short on time and moving out with wet hair does not sound great. This has led to increasing use of blow dryers. It doesn't matter if you hit your hair with the heat every day or once a week, the fact of the matter is, every time you do it is going to cause damage The extreme heat from hair … [Read more...]
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