Are you ready to build the best feast ever this year with our absolutely healthy, yet mouth-watering Thanksgiving Dinner recipes? From Vegan meals to Thai cuisine, you just cannot get bored by the wonderful range of dishes that we have in store for you. 1. World Famous Turkey Meatballs By Natasha Feldman, noshwithtash.com Ingredients 1 ½ tablespoons olive oil 2 … [Read more...]
Meditation VS. Weight Loss: Understanding the Connection
Cannot deny the fact that we're all stressed out, and it seems impossible to shake it off. Meditation as a tool helps in reducing the levels of stress hormones. Stress hormones such as cortisol signal our bodies to store calories as fat. If you have a ton of cortisol pumping through your system, it's going to be hard to lose weight even if you're making healthy … [Read more...]
7 Muscle Building Mistakes People Make
Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness goals. Weight training can be truly transformative in reshaping your body, but there can be a lot of blunders that invariably seem to accompany the “dumbbell,” so I consulted with a few experienced personal trainers to talk about the … [Read more...]
The CACI Facial Treatment: Popular Among Celebrities
Popular among celebrities like, Kim Kardashian and Jennifer Lopez CACI is the short form for Computer Aided Cosmetology Instrument which is a micro current machine that uses specific waveforms and ultra-low frequencies to transmit tiny electrical signals to boost muscle tone and skin tissue. The CACI treatment is helpful in improving skin tone, texture and face shape. … [Read more...]
Former Professional Tennis Player Ashley Harkleroad Talks About Life Beyond Tennis
Ashley Harkleroad is an American former professional tennis player, who reached a career-high ranking in singles of No. 39 in 2003. After retiring from tennis, she gave birth to two beautiful children. Join us as Namita Nayyar, President Women Fitness talks to Ashley about life as and after being a professional tennis player. Namita Nayyar: Being introduced to tennis at … [Read more...]
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