It’s no secret that, if not applied carefully and properly, wearers of eye makeup may be at risk to eye damage. Dr. Tsippora Shainhouse, a board-certified dermatologist in Los Angeles shares her input on Women Fitness. ALLERGIC CONTACT DERMATITIS: Top contact allergens in adults include: Fragrances Preservatives Parabens Color (Cobalt is the 2016 … [Read more...]
Heptathlete Rachel Mcintosh Shares Her Journey, Goals And Struggles
Born in Bridgewater, Nova Scotia and relocated to Calgary, Rachel Mcintosh has represented Canada on the International stage multiple summers (2009, 2010, 2011, 2012, 2013) in the Heptathlon composed of 7 individual events - 100m Hurdles, High Jump, Shot Put, 200m, Long Jump, Javelin, 800m. Women Fitness had the wonderful opportunity to speak with her about her career … [Read more...]
5 Tips For A Healthy Halloween
Halloween is a favorite holiday for both kids and adults alike. With candy and sweets galore it’s no wonder! But all those goodies can add plenty of calories to your day. Here are some tips for keeping your family healthy this year. 1. Before you and your family head out the door, try to fill up on a balanced meal. This way your appetite is somewhat curbed and you are … [Read more...]
Top 5 Must-Do Night Stretches Before Going To Bed
Irrespective of your age stretching relaxes the body by releasing the all-day build-up tension & prepares it for a deep sleep making you feel rejuvenated when you wake up! These bedtimes stretch routine can be followed in the comfort of your bed, Extended Cone Stretch Stand near your bed with your feet about hip-width apart. If you find this challenging, you can … [Read more...]
Professional Surfer Felicity Palmateer Talks Best Surfing Destinations, Bikinis & Lots More!
Felicity Palmateer is a Professional Surfer, Artist & Conservationist, from Australia. In 2015, she rode the biggest wave ever ridden by a female Australian surfer at Cowaramup Bombora off the coast of Margaret River, south of Perth. Since then there has been no stopping and she has been chasing bigger and higher waves. Felicity Palmateer talks about her passion for surfing … [Read more...]
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