Acne is one of those things most people cannot figure out how to avoid. It’s uncomfortable, not fun to look at and at times, hurts! You would think with the advancements in healthcare research there would be a magical potion that would rid ourselves of acne forever. Until that day comes, however, we have curated the best home remedies for treating acne that actually work. 1. … [Read more...]
15 Foods To Avoid During Holidays
As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that's far more decadent than any other dishes you have during the rest of the year. There are also so many classic holiday dishes that you tell yourself you can't miss, but this list … [Read more...]
Blasting Through Training Plateaus
You go to the gym or workout at home on a regular basis, but don't seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Your shape does not change, for better. You had done so well when you first started to exercise, but now you have reached a training plateau… Virtually everyone who works out with weights will, at one time or … [Read more...]
Bone & Joint Boosters: Vitamin D & Vitamin K
Vitamin D and K work together to keep our skeletons strong. Vitamin D helps us allow in and absorb calcium, while vitamin K effectively shuttles the mineral into the places we want it to go--our bones--rather than areas like our organs and arteries, where it can end up being quite dangerous. Atherosclerosis, for instance, a narrowing of the arteries caused by plaque build-up, … [Read more...]
Bachelor In Paradise’s Elora Murger Shares Her Incredible Weight Loss Secrets!
Reality star who rose to fame after appearing on The Bachelor and subsequently Bachelor in Paradise. After the show, she lost 9 kgs and has shown some incredible transformation! Lets get to know the stunning Reality TV star more in this exclusive interview with Namita Nayyar, President Women Fitness. Namita Nayyar: Having a career in Events & PR, you first appeared on … [Read more...]
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