Using foam roller before or after a workout can help decrease muscle fatigue and improve your performance. Regarding the size of the roller, 18 or 24 inches can target most parts of the body and is portable but a larger one that is 36 inches is more versatile and can be used to target larger body areas like your upper back. Areas you can use it to loosen up are your … [Read more...]
Netflix’s “MADE IN MEXICO” Star Hanna Jaff Talks About Philanthropy, #MeToo & Lots More
Philanthropist and author Hanna Jaff Bosdet is the star of Netflix's "MADE IN MEXICO" hit new series, which showcases nine of Mexico City's wealthy socialites, revealing their opulent lifestyles throughout the culturally vibrant city. Her great humanitarian and activism work has also garnered her many accolades and awards. Entrepreneur (Mexico) named her one of their "30 … [Read more...]
Cholesterol Lowering Foods
Cholesterol is a fatty substance found in every human cell. Not only does it help our bodies to make vitamin D, it's necessary for the absorption of essential fatty acids and for the production of sex hormones. 'Good' cholesterol, or high density lipoproteins (HDL), occurs naturally in the blood and disposes of surplus cholesterol, helping to protect us against heart … [Read more...]
5 Exercises For Flat Feet
The human foot is a complex structure built by bones, ligaments, and tendons that has two very important functions: Bear the body weight Propulsion in walking, running and jumping. The multiple bones and joints of the foot give it the necessary flexibility, but to fully support any weight, the bones of the foot need to form an arch. One might have a flat foot during … [Read more...]
Jillian Michaels: The Fitness Trainer Who Drives 100 Million People, Unlocks The 6 Keys To Ageless Strength, Health & Beauty
Jillian Michaels is the world's foremost fitness expert and a renowned life coach. Committed to helping people to be the best versions of themselves and to live their happiest and healthiest lives, Michaels has dominated the health and wellness space with hit televisions shows, extensively successful fitness DVDs, the foremost exercise streaming platform fitfusion.com, 8 New … [Read more...]
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