Sydney Rae Leroux was born on 7th May 1990. She is a Canadian-born American professional soccer player and Olympic gold medalist. As a forward, she currently plays for the Seattle Reign FC in the National Women's Soccer League (NWSL) and the United States national team. She played collegiate soccer for the UCLA Bruins and previously played at the semi-professional level for the … [Read more...]
15 Exercises To Help You Complete Your New Years Resolution
As a certified trainer, I’ve seen so many clients enter a new year fired up, ready to achieve some amazing fitness resolutions. They’re always brimming with enthusiasm at the start, but often times that excitement dwindles and eventually dies. Sometimes they fall off after only a few weeks! If that hits a little too close to home, don’t worry. There’s still time to … [Read more...]
Best Five Thanksgiving Superfoods To Feast On
Let’s face it, when we think about Thanksgiving, the first thing that springs to mind is all of the tasty food. Whilst Thanksgiving and dieting don’t exactly go hand in hand, there are still ways to incorporate superfoods into your meal to make sure that, even if your meal is a bit on the calorific side, it still has many health benefits. Here is my pick of the best superfoods … [Read more...]
Pole Vaulter Cathrine Larsåsen Shares Her Experiences With Motherhood
Norwegian Pole Vaulter Cathrine Larsåsen, who won the Norwegian championships ten times in a row between 2004 and 2013, is a proud mum of a baby boy and is all set to welcome a new member to her family. We at Women Fitness, spoke to the inspirational woman about her journey as an athlete and as a mother and how this new phase brought new dimensions of life and fitness for … [Read more...]
10 Communication Skills To Help Your Loved Ones Cope with Breast Cancer
When any serious issue falls on a family like cancer or breast cancer the entire family life, roles and responsibilities are bound to change. The female detected with cancer often needs to focus on treatment and recovery and may not have time or energy to run the household or go out to work. This may affect roles within the family as wage earners, homemakers, child caregivers, … [Read more...]
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