Trends vary throughout the year when it comes to nail art. Festive time like Christmas & new year brings a shift to moodier reds, blues, and greys. But then there's this kind of unique period between the holidays — basically Thanksgiving through New Year's Day — where chic and sophisticated goes out the window in favor of red-and-green glitter and candy-cane … [Read more...]
5 Partner B-Board Workout Moves To Make Your Next Sweat Session Super-Fun
B-BOARD® WORKOUT is a fitness workout for Fitness centres and Health centres, founded by Eric Vandendriessche, that can be expanded into SMALL GROUP TRAINING and PERSONAL TRAINING. Here is an exclusively curated Partner B-Board workout for Valentine's Day that you can try out with your best friend, created by Amy Weisenmiller, B-BOARD® Master Trainer. Single Leg … [Read more...]
Identifying Products As A Cosmetic Or A Drug For Skin Care
Chemical Safe Skincare Research found that a woman uses an average number of 12 different toiletries a day, adding up to 175 different chemicals. This increases the need to be careful before using a skin care product for personal use. Watch out before using over-the -counter cosmetics & consult a dermatologist to avoid side effects. The Federal Food, Drug, and … [Read more...]
Seated Rows: One Arm
Muscles worked: Mid back especially towards the outside of the back and some bicepsThis exercise is a variation of the seated row allowing you to focus on one side at a time. Attach the wide neutral bar to the seated row bench. Sit down on the bench and put the opposite foot up as the hand you are using. Grab the bar by the handle with your palm face … [Read more...]
Bicep Curl on One Leg
Muscles worked: biceps, abductors, forearms Grab a set of hand-weights. Keep your chest out, shoulders back and torso stable.Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders. Try to avoid having your elbows move forwards or backwards - they should remain locked at your side. … [Read more...]
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