Staying healthy and maintaining a fit body is a life long journey. As my girlfriend and I like to call it, “a marathon and not a sprint”. And for this reason, instilling a proper diet that you can maintain on a daily basis for years and years to come is key to maintaining that healthy lifestyle. And even for those who tackle it as a sprint, the purpose is the same. We push … [Read more...]
Nuts: Associated With Weight Loss
Eating one ounce serving of any type of nuts or peanuts, in place of foods generally considered low in nutritional value, is associated with a lower risk of long-term weight gain and obesity. According to a food-frequency questionnaire submitted to participants every four years in three different established study groups of 25,394 men in the Health Professionals … [Read more...]
How To Fight Seasonal Affective Disorder
If you’re like me and you live in a cold weather environment, you may find your self suffering from Seasonal Affective Disorder, commonly referred to as the winter blues. It usually starts to kick in during the fall and all through winter. We all know that sunny summer days and warm weather can improve your mood, so it makes sense that cooler weather and shorter days can have a … [Read more...]
The ‘400M Diva’ Natasha Hastings Talks Fitness, Body Confidence & Self Love!
Natasha Hastings is an Olympic, World and US National Champion Track and Field Sprinter. She specializes in the 400 and 4x400 meter relay events. Born and raised in New York City, Natasha started running at the age of 9. Continuing her successful career, Natasha finished second in the 400 meters at the 2015 USATF National Championship and won a Silver medal with the 4x400 … [Read more...]
5 Eye Rituals For Good Sleep
Current guidelines recommend sleeping for seven to nine hours every single night, both to increase energy levels and to lower the risk of obesity, hypertension, Type 2 diabetes, heart disease and depression. Factors like the foods you eat, your bedroom environment and your general lifestyle habits can keep you from following a healthy pattern of sleep stages throughout the … [Read more...]
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