When any serious issue falls on a family like cancer or breast cancer the entire family life, roles and responsibilities are bound to change. The female detected with cancer often needs to focus on treatment and recovery and may not have time or energy to run the household or go out to work. This may affect roles within the family as wage earners, homemakers, child caregivers, … [Read more...]
5 Foam Roller Exercises To Release Muscle Tightness
Using foam roller before or after a workout can help decrease muscle fatigue and improve your performance. Regarding the size of the roller, 18 or 24 inches can target most parts of the body and is portable but a larger one that is 36 inches is more versatile and can be used to target larger body areas like your upper back. Areas you can use it to loosen up are your … [Read more...]
Netflix’s “MADE IN MEXICO” Star Hanna Jaff Talks About Philanthropy, #MeToo & Lots More
Philanthropist and author Hanna Jaff Bosdet is the star of Netflix's "MADE IN MEXICO" hit new series, which showcases nine of Mexico City's wealthy socialites, revealing their opulent lifestyles throughout the culturally vibrant city. Her great humanitarian and activism work has also garnered her many accolades and awards. Entrepreneur (Mexico) named her one of their "30 … [Read more...]
Cholesterol Lowering Foods
Cholesterol is a fatty substance found in every human cell. Not only does it help our bodies to make vitamin D, it's necessary for the absorption of essential fatty acids and for the production of sex hormones. 'Good' cholesterol, or high density lipoproteins (HDL), occurs naturally in the blood and disposes of surplus cholesterol, helping to protect us against heart … [Read more...]
5 Exercises For Flat Feet
The human foot is a complex structure built by bones, ligaments, and tendons that has two very important functions: Bear the body weight Propulsion in walking, running and jumping. The multiple bones and joints of the foot give it the necessary flexibility, but to fully support any weight, the bones of the foot need to form an arch. One might have a flat foot during … [Read more...]
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